FOCUS

15 Nov

FOCUS

Posted November 15, 2010 by dehuabkk in Uncategorized. 2 Comments

Tonight i tried something different during my GYFM.
i breath in deep, hold my breath for a while and when i breath out i say NMAMTF 1 time.
When i do this i find myself having much more concentration than before and i could focus better.
My mind dont drift too much which is the most important.

The breathing style is a bit like pranic breathing so i was wondering if i can mixed it together when i do GYFM?
Please advice MR.

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2 responses to this post.

Posted by Zacken99 on November 15, 2010 at 5:43 pm

Hi..

for you only can….

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- Posted by dehuabkk on November 16, 2010 at 12:22 pm
  
  Hi MR,
  
  ok. i find that its better for me and i see how it goes.. thanks!
  
  Reply