how do you like someone, when you don’t like them at all?

it’s very hard but is anybody able to do it?
i’m learning to be neutral but sometimes you just find it hard to feel and behave neutral.

Question

I totally agree with this law of attraction that you have to think positively. we have emphasize on negative thoughts too many times.

However, with reference to law of karma which states that you have to suffer for certain things in your current life.
This sort of contradict both laws that the universal will change for you once you have set your goals when we still have karma.

But the only thing i can comprehend is that even with karma, we still have to think positively and live life in contentment and most importantly to reduce the negative thoughts and karma from us.

MR please advice.

today feeling.

there is feeling on my head but not the throbbing kind.

but when i think about the happy things. i was sort of like doing it together and was using dong gong to do it.
like driving a car holding the steering wheel, wearing a watch, putting on the watch on my wrist blah blah. going for holiday and etc.

i think i saw something

Yesterday night I think I saw some spirits or ghosts in my room while i was sleeping.
i was having a strange dream which i have forgotten. then when i opened my eyes (it was like half open)
i saw a black figure beside me on my left near my head.
then it floated up and was floating left and right near the ceiling for a few times.
It had arms and a head but no legs. and i could make out that it looks like a guy.

last time i also saw a figure before but that was the time that i couldnt move.
but this time i could move and was seeing what it was doing.

then it went to my right side and sit down and was like talking to another one.
it was like drawing something in the air just beside me for a while.

after that, i saw a cloud (it was all black, i think because there was no light) foaming on top of me for a while.

This happens for about 5 – 10 mins and after that it just slowly disappear.
i wasn’t scared during the whole thing but i just curious only.

giddy

it has been happening for a few times already. after i have done my GYFM i will feel a bit giddy.
and it will last for about 1 – 2 hours after that.

but this has happen before i change my style of doing GYFM.

EDITED: i have stopped having this feeling for 2 days now.

FOCUS

Tonight i tried something different during my GYFM.
i breath in deep, hold my breath for a while and when i breath out i say NMAMTF 1 time.
When i do this i find myself having much more concentration than before and i could focus better.
My mind dont drift too much which is the most important.

The breathing style is a bit like pranic breathing so i was wondering if i can mixed it together when i do GYFM?
Please advice MR.

i wonder…..

whenever i sleep, my body is always fidgetting. I have this involuntary movement on my hands, body or legs that sometimes forces me to wake up. its like a sudden jerking.
sometimes i wonder if this is a physical problem or others?

oct already

i have been doing my sop as frequently as possible.

no new changes. never really think about those feeling anymore. just want to focus on what i need to do.

Latest

Haven’t updated my blog lately.
anyway, I have still been cultivating almost everyday for an hour.

No changes so far to report.

4th of Aug

still have been doing my sop all this time.

i think now i never really care about whether i have those feeling.

now it seems that i want to discipline myself to calm my body down for that 1 hour.